Weigh In record (no journal entry) for 12 October 2021
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87.7 kg
Lost so far: 14.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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256 kcal
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Fat: 9.31g | Prot: 11.52g | Carbs: 30.56g.
Breakfast: Ovo Mexido, Pão Francês. more...
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Losing 0.1 kg a Week
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