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lord torgo
Journal
05 Aug 14
lord torgo's Journal, 05 Aug 14
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Weigh In record (no journal entry) for 05 August 2014
154.9 kg
Lost so far:
0 kg
.
Still to go:
34.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2014:
1017 kcal
Fat: 54.17g | Prot: 77.72g | Carbs: 50.16g.
Breakfast:
Green Peppers, Cucumber (with Peel), Tomatoes.
Lunch:
Fresh & Easy Pico De Gallo, Country Bob's All Purpose Sauce, Ground Beef (Cooked).
more...
4562 kcal
Exercise:
Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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lord torgo's Weight History
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