Weigh In record (no journal entry) for 12 October 2021
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79.1 kg
Lost so far: 22.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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414 kcal
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Fat: 13.40g | Prot: 25.21g | Carbs: 48.38g.
Lunch: Tortilha de Milho, Globo Goiabada, Nestlé Kvarg Framboesa, Limiano Queijo Fatiado. more...
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steady weight
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Luis Filipe Laranjeiro's Weight History
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