Weigh In record (no journal entry) for 12 October 2021
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82.9 kg
Lost so far: 37.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1593 kcal
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Fat: 23.78g | Prot: 68.90g | Carbs: 289.87g.
Breakfast: President's Choice Toasted Oat O's, Bananas, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Dimpflmeier Light Rye Bread. Lunch: Seedless Grapes (Cooked or Canned). Dinner: Kraft Calorie Wise Catalina Dressing, Cucumber (with Peel), Grape Tomatoes, Compliments Garden Salad, Bananas, Catch of The Day Basa Fillets, No Name Oriental Style Vegetables, Great Value Mixed Vegetables. Snacks/Other: Clementines, Beefsteak Tomatoes, Lettuce, President's Choice Blue Menu White with Whole Grain Bread, Becel Light Margarine, Ziggy's Internationale Roast Beef. more...
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3049 kcal
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Exercise:
riding mower - 35 minutes, Weed trimming - 3 hours and 10 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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MobileGoo's Weight History
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