Weigh In record (no journal entry) for 12 October 2021
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113 kg
Lost so far: 47 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1244 kcal
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Fat: 38.89g | Prot: 56.03g | Carbs: 158.90g.
Breakfast: Café. Lunch: Ovo Frito, Arroz Parboilizado Cozido. Dinner: Ovo Frito sem Gordura, Arroz Parboilizado Cozido. more...
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Losing 7 kg a Week
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Ragner Maia's Weight History
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