Weigh In record (no journal entry) for 12 October 2021
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65 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1380 kcal
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Fat: 40.89g | Prot: 56.61g | Carbs: 197.19g.
Breakfast: Sambal Goreng, Sawi Dimasak (dari Segar), Perkedel Kentang, Nasi Putih. Lunch: Telur Rebus, Indomie Hype Abis Mieghetti Rasa Bolognese. Dinner: Sambal Goreng, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Pisang Goreng, Pepaya. more...
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Gaining 0.1 kg a Week
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le.mbayung's Weight History
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