amundsoni's Journal, 12 Oct 21

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Weigh In record (no journal entry) for 12 October 2021

76.4 kg Lost so far: 3.0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2021:

1312 kcal

Fat: 51.83g | Prot: 68.64g | Carbs: 141.58g. Breakfast: Hostess Classic Wheat Bread, Egg. Lunch: Annie Chun's Vietnamese Style Pho Soup Bowl. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Pacific Mountain Farms Venison Stick, Peach, Off the Eaten Path Veggie Crisps. more...

2137 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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amundsoni's Journal, 12 Oct 21

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amundsoni's Weight History