СтНВ's Journal, 12 Oct 21

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Weigh In record (no journal entry) for 12 October 2021

60.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2021:

1107 kcal

Fat: 41.51g | Prot: 43.17g | Carbs: 135.25g. Breakfast: Кофе с Молоком, Смак Пирог с Картофелем и Мясом, Шармэль Зефир в Шоколаде. Lunch: Макдоналдс Капучино (0,3 L), Бургер Кинг Мороженое Рожок. Dinner: Heinz Зелёный Горошек Нежный, Огурец (с Кожурой). Snacks/Other: Данон Даниссимо Пломбир. more...

1912 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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СтНВ's Journal, 12 Oct 21

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