yastyust's Journal, 12 Oct 21

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Weigh In record (no journal entry) for 12 October 2021

54.1 kg Lost so far: 14.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2021:

587 kcal

Fat: 18.80g | Prot: 35.21g | Carbs: 72.03g. Breakfast: Getuk, Nescafe Classic. Lunch: Nasi Putih, Tongseng. Dinner: Tempe Goreng Tepung, Kerupuk Beras, Oseng labu siam, Garangasem ayam tahu tanpa santan, Nasi Merah. more...

1389 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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yastyust's Journal, 12 Oct 21

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yastyust's Weight History