Weigh In record (no journal entry) for 12 October 2021
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1157 kcal
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Fat: 62.81g | Prot: 75.94g | Carbs: 78.99g.
Breakfast: Native Açúcar Demerara, Café, Sadia Mussarela, Tirolez Creme de Ricota, Ovo. Lunch: Ameixas, Suco de Maracujá, Alface, Beterrabas, Swift Carne Moída , Repolho Refogado, Cenouras Cozidas. Dinner: Abacaxi, Swift Carne Moída Bovino. Snacks/Other: Bolo de Coco Low Carb. more...
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Losing 0.0 kg a Week
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