Pablo Montenegro G.'s Journal, 12 Oct 21

Weigh In record (no journal entry) for 12 October 2021
116.6 kg Lost so far: 3.5 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2021:
2012 kcal Fat: 101.06g | Prot: 119.30g | Carbs: 147.48g.   Breakfast: Pietrán Snack Jamón Pechuga de Pollo, Alpina Yogurt Original Trozos de Fruta, Colanta Queso Campesino, Bimbo Tostadas Integrales, Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Pastel de Pollo. Dinner: Casablanca Salchicha Alemana, Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas), Pechuga de Pollo a la Plancha, Country Hill Jugo de Naranja Light. Snacks/Other: Salchicha o Perro Caliente en Pan. more...
3648 kcal Exercise: Apple Health - 24 hours. more...
Losing 7 kg a Week

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Pablo Montenegro G.'s Weight History


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