Weigh In record (no journal entry) for 12 October 2021
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64.7 kg
Lost so far: 21.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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867 kcal
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Fat: 12.16g | Prot: 17.53g | Carbs: 179.09g.
Breakfast: Billa Овсяное Печенье, Сахар, Кофе с Молоком. Lunch: Пятерочка Груша Сезонная , Плов с Грибами. Snacks/Other: Конфета, Чай, Campina Йогурт Нежный с Соком Персика 1,2%. more...
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Losing 2.8 kg a Week
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lusa.nearonova's Weight History
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