Weigh In record (no journal entry) for 12 October 2021
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87.3 kg
Lost so far: 21.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1495 kcal
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Fat: 54.74g | Prot: 79.72g | Carbs: 180.38g.
Breakfast: Семейный Самовар Халва Орехово-Фруктовая с Фиником, Брест Литовск Сыр Лёгкий 35%, Смак Зерновой Хлеб Грация, Jacobs Millicano , Первый Вкус Молоко 2,5%. Lunch: Банан. Dinner: Сибирский Гурман Пельмени Ручной Лепки Домашние. more...
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Gaining 0.7 kg a Week
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