Weigh In record (no journal entry) for 12 October 2021
|
112.8 kg
Lost so far: 22.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
985 kcal
|
Fat: 35.04g | Prot: 107.13g | Carbs: 56.99g.
Breakfast: Arla Mjölk 3%, Star Nutrition Whey-80 Chocolate. Lunch: ICA Gott Liv Vego Bullar. Dinner: Quorn Bitar. Snacks/Other: Apelsiner. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|