Weigh In record (no journal entry) for 12 October 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1542 kcal
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Fat: 39.50g | Prot: 44.38g | Carbs: 248.37g.
Breakfast: Mayonnaise, Cola Soft Drink Decaffeinated, Pizza with Meat and Vegetables, Fried Egg, Boiled Egg, Sugar, Cooked Rice. Lunch: White Rice (Medium-Grain, Cooked), White Bread , Milk, White Bread . Dinner: Sushi, Sushi. more...
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Gaining 6.3 kg a Week
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