Weigh In record (no journal entry) for 12 October 2021
|
65.8 kg
Lost so far: 4.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1342 kcal
|
Fat: 82.70g | Prot: 60.99g | Carbs: 91.84g.
Snacks/Other: Peyman Siirt Fıstığı , Kandil Simidi, Bal, Fıstık Ezmesi, Tam Yağlı Sade Yoğurt, Mercimek Çorbası, Izgara Köfte. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
begonvill's Weight History
|