Weigh In record (no journal entry) for 08 October 2021
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100.5 kg
Lost so far: 11.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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551 kcal
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Fat: 17.11g | Prot: 53.31g | Carbs: 44.80g.
Breakfast: 煮鸡蛋, 澳格堡纯牛奶 全脂牛奶. Lunch: 蚝油, 酱油, 鸡胸肉（不吃皮）, 豆角, 菠菜, 地瓜/红薯（去皮，水煮）. more...
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Gaining 2.1 kg a Week
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