Weigh In record (no journal entry) for 11 October 2021
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101.1 kg
Lost so far: 10.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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353 kcal
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Fat: 12.65g | Prot: 40.33g | Carbs: 18.57g.
Breakfast: 燕麦（无盐，水煮）. Lunch: 蒸南瓜, 虾仁, 空心菜, 豆角, 酱油, 鸡胸肉（不吃皮）. Dinner: 煮鸡蛋, 燕麦（无盐，水煮）. more...
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Gaining 2.5 kg a Week
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