Weigh In record (no journal entry) for 12 October 2021
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1080 kcal
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Fat: 30.73g | Prot: 63.23g | Carbs: 139.21g.
Breakfast: Star Nutrition Whey-80, Oatly Havredryck. Lunch: Köttfärssås, Vitt Ris (Långkornigt, Kokt), Paprika, Grillad Kyckling, Pommes Frites, Vitt Bröd, Vitt Ris, Köttfärssås, Röd Paprika. more...
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1896 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Brankovic56's Weight History
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