Weigh In record (no journal entry) for 12 October 2021
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67.9 kg
Lost so far: 15.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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424 kcal
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Fat: 22.36g | Prot: 20.37g | Carbs: 35.08g.
Breakfast: Белый Хлеб, Сметана Домашняя, Сгущенное Молоко, Чай. Lunch: Картошка Печеная, Куриное Мясо и Кожа (Обжиг). Snacks/Other: Кофе с Сахаром, Панкейки. more...
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Losing 0.5 kg a Week
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