Weigh In record (no journal entry) for 12 October 2021
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117.5 kg
Lost so far: 5.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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854 kcal
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Fat: 9.23g | Prot: 53.12g | Carbs: 139.31g.
Breakfast: Madu, Ikan, Siomay, Nasi Putih. Lunch: Alfamart Ikan Pindang, Buncis, Nasi Putih. Snacks/Other: Ikan Teri, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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Losing 0.7 kg a Week
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newmuhammadiqbal's Weight History
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