Weigh In record (no journal entry) for 12 October 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1086 kcal
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Fat: 37.60g | Prot: 80.83g | Carbs: 106.55g.
Breakfast: Caffè Macchiato. Lunch: Nespresso Caffè , Olio Extra Vergine di Oliva, Coop Salmone Scozzese Affumicato, Riso Basmati. Dinner: Prozis Peanut Butter, Curtiriso Gallette di Riso, Olio Extra Vergine di Oliva, Zucchine, Gelo Pangasio. Snacks/Other: Caffè Macchiato. more...
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Losing 1.2 kg a Week
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Klaudio3.0's Weight History
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