Weigh In record (no journal entry) for 10 October 2021
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61.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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277 kcal
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Fat: 9.60g | Prot: 23.05g | Carbs: 25.55g.
Lunch: Ашан Киви, Яшкино Крекер Французский с Кунжутом, Талицкий Молочный Завод Творог 5%. more...
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Gaining 1.8 kg a Week
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