Weigh In record (no journal entry) for 12 October 2021
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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544 kcal
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Fat: 9.54g | Prot: 29.60g | Carbs: 85.46g.
Lunch: Tempe Orek, Mie Telur (Ditambah, Masak), Ayam Masak Merah, Nasi Kuning. more...
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Gaining 9.8 kg a Week
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