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ChristyParadee
Journal
19 Mar 11
ChristyParadee's Journal, 19 Mar 11
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Weigh In record (no journal entry) for 19 March 2011
93.0 kg
Lost so far:
5.0 kg
.
Still to go:
27.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 March 2011:
1190 kcal
Fat: 77.30g | Prot: 106.09g | Carbs: 10.86g.
Breakfast:
coffee, bacon, egg.
Dinner:
white sauce, tea, mushroom, zuc, shrimp, steak.
more...
2939 kcal
Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 34.9 kg a Week
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ChristyParadee's Weight History
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