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Alhamdulilah.. 😇
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74.9 kg
Lost so far: 6.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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727 kcal
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Fat: 22.67g | Prot: 32.46g | Carbs: 95.18g.
Breakfast: Telur Dadar, Nasi Putih, Glico Pocky Colourful, Aqua Air Mineral. Lunch: Aqua Air Mineral, Cap Cay Kuah, Cumi Kukus atau Rebus , Telur Goreng, Nasi Putih. Dinner: Telur Goreng, Nasi Putih, Aqua Air Mineral, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, SariWangi Teh Manis. more...
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Gaining 4.2 kg a Week
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Azwar Batistotti's Weight History
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