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Mang AHRR
Journal
12 Oct 21
Mang AHRR's Journal, 12 Oct 21
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Weigh In record (no journal entry) for 12 October 2021
75.8 kg
Lost so far:
0 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2021:
172 kcal
Fat: 1.63g | Prot: 1.33g | Carbs: 42.30g.
Breakfast:
Madu, Salad Buah.
more...
491 kcal
Exercise:
sit up - 20 minutes, sepedah statik - 24 minutes, Apple Health - 23 hours and 16 minutes.
more...
Losing 0.1 kg a Week
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Mang AHRR's Weight History
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