Weigh In record (no journal entry) for 12 October 2021
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72.4 kg
Lost so far: 10 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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668 kcal
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Fat: 52.04g | Prot: 25.32g | Carbs: 29.91g.
Breakfast: Air, Vico Bagoes Virgin Coconut Oil. Lunch: Tempe Orek, Sayur Campuran, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Telur Balado. Dinner: Vico Bagoes Virgin Coconut Oil. more...
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Gaining 1.1 kg a Week
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clarasetiaw4n's Weight History
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