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搭上自己撸的黑全麦硬梆梆面包🤣 吃之前再烤箱低温烤下其实外酥内软🤪
View Diet Calendar, 12 October 2021:
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1310 kcal
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Fat: 38.49g | Prot: 104.39g | Carbs: 130.76g.
Breakfast: 四季宝酱 颗粒花生酱, 蓝莓, 浓缩咖啡, 蒙牛 鲜牛奶（现代牧场）, 黑全麦粉, 乳清蛋白粉, 可可粉, 全麦面包粉. Lunch: 炒包菜, 牛里脊肉（瘦肉，0.5厘米脂肪）, 鸡胸肉（烧烤，油炸或是煎）, 红薯／地瓜. Dinner: 红薯／地瓜, 米饭, 海帶, 红烧排骨, 惠宜 去头小黄鱼. more...
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cathylyx's Weight History
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