Weigh In record (no journal entry) for 11 October 2021
|
95.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
741 kcal
|
Fat: 30.68g | Prot: 27.56g | Carbs: 90.62g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional, Poços de Caldas Requeijão Cremoso, Omelete ou Ovos Mexidos. Snacks/Other: Melancia, Morangos, Chá de Hibisco, Polenguinho Requeijão Cremoso Light, Visconti Torrada Multigrãos, Nescau Nescau com Leite. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joyce_souza's Weight History
|