Tempesta63's Journal, 11 Oct 21


View Diet Calendar, 11 October 2021:
933 kcal Fat: 29.21g | Prot: 69.03g | Carbs: 104.28g.   Breakfast: Free From Crunchy Müesli Red Berries Gluten Free, Free From Yogurt Nature senza Lattosio, Caffè Espresso. Lunch: Petto di Pollo, Carne, Schär Knusperbrot Dunkel, Pomodori Ciliegini, Fagiolini (Surgelati). Dinner: Schär Knusperbrot Dunkel, Cetriolo Sott'aceto Aromatizzato All' Aneto (Basso Contenuto di Sodio), Pomodori Ciliegini, Coop Charcuterie de Volaille. Snacks/Other: Fichi, Banana, M-Classic Studentenfutter. more...
777 kcal Exercise: Desk Work - 8 hours, Apple Health - 16 hours. more...

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