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Gym day 1 plus 45 mins mountain walk 15% gradient 4.2km/hr
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80.3 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1396 kcal
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Fat: 48.06g | Prot: 84.64g | Carbs: 151.63g.
Breakfast: 7-11 火腿雞蛋三文治, 奶茶. Lunch: 麥當勞 (McDonald's) 粒粒粟米杯, 冰咖啡（加奶油，糖）, 煮熟的三文魚, 白飯. Dinner: 味噌湯, 肥牛, 白飯. Snacks/Other: 提拉米蘇, 華園 齋燒鵝, 倍樂醇 倍樂醇. more...
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Losing 0.5 kg a Week
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thlam128's Weight History
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