Boucinha's Journal, 11 Oct 21

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Weigh In record (no journal entry) for 11 October 2021

90.3 kg Lost so far: 4.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

710 kcal

Fat: 44.91g | Prot: 39.21g | Carbs: 37.76g. Dinner: Sadia Queijo Prato Lanche, Ovo Mexido. Snacks/Other: Belvita Biscoito Ao Leite com Grãos de Aveia, Club Social Bolacha Integral. more...

2530 kcal

Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Boucinha's Weight History

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Boucinha's Journal, 11 Oct 21

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Boucinha's Weight History