Weigh In record (no journal entry) for 05 August 2014
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52 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 65.47g | Prot: 86.74g | Carbs: 217.83g.
Breakfast: Danone Iogurte Activia Grego de Morango, Forno de Minas Pão de Queijo Tradicional, St. Dalfour Geléia de Framboesa, Molico Leite Desnatado, Melitta Café Tradicional. Lunch: Peixe no Forno ou Grelhado, Mandioquinha, Berinjela Cozida, Azeitonas Verdes, Alcaparras, Cebolas, Alface, Rúcula, Tomates Cereja. Dinner: Mousse de Uva, Président Queijo tipo Fromage Fondu, Goji Berry, Gold Berry, Sanavita Colágeno Hidrolisado, Cranberry (Oxicoco), Morangos, Nestlé Iogurte Natural Integral. Snacks/Other: Nestlé Leite Condensado, Goji Berry, Maracujá, Nestlé Iogurte Integral com Calda e Pedaços de Morango, Copra Óleo de Coco Extra Virgem, Melitta Café Tradicional, Molico Leite Desnatado, Callebaut Nibs de Cacau, Banana-Maçã, Mamão Papaia, Castanhas-do-Pará, Président Queijo tipo Fromage Fondu, Molico Leite Desnatado, Wickbold Torrada Especial Canela e Passas Integral. more...
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2140 kcal
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Exercise:
Desk Work - 4 hours, Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Housework - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sophia Prince's Weight History
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