Weigh In record (no journal entry) for 11 October 2021
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134.7 kg
Lost so far: 22.5 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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895 kcal
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Fat: 20.52g | Prot: 38.56g | Carbs: 99.48g.
Lunch: Ovo, Batata Inglesa Cozida, Abóbora Cabotia, Macarrão Fresco (Cozido), Arroz com Cenoura, Minha Sopa Jeferson. Dinner: Arroz com Cenoura, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarrão Fresco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Presunto Cozido Magro, Visconti Pão de Forma Tradicional. more...
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Losing 2.3 kg a Week
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jefersonbarbosa's Weight History
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