Weigh In record (no journal entry) for 11 October 2021
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117.6 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2082 kcal
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Fat: 63.22g | Prot: 135.19g | Carbs: 241.30g.
Breakfast: Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Café, Instacrem Crema No Lactea, Pietrán Snack Jamón Pechuga de Pollo, Bimbo Tostadas Integrales, Huevo Revuelto, Edulcorantes (Sacarina), Alpina Yogurt Original Trozos de Fruta. Lunch: Arroz Blanco, Hershey's Kisses, Pechuga de Pollo a la Plancha, Country Hill Jugo de Naranja Light. Dinner: Huevo Frito, Pechuga de Pollo a la Plancha, Arroz Blanco, Van Camp's Atún en Agua (55g). Snacks/Other: Nescafé Café Vainilla, Pastel de Chocolate (con Escarcha de Chocolate). more...
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Losing 0.7 kg a Week
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Pablo Montenegro G.'s Weight History
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