Weigh In record (no journal entry) for 11 October 2021
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54.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1064 kcal
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Fat: 34.98g | Prot: 46.70g | Carbs: 159.09g.
Dinner: Semur Daging, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Merah, Rumah Makan Sederhana Daun Singkong, Botok. Snacks/Other: Apel Granny Smith, Kunyit, Jahe, Jus Jeruk Nipis, Madurasa Madu, Sereh. more...
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Gaining 0.1 kg a Week
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