NancyJo93's Journal, 11 Oct 21

Got this delivered today: Grenade carb killa protein bar. Its really tasty I can see myself substituting chocolate for this.

View Diet Calendar, 11 October 2021:
1042 kcal Fat: 32.24g | Prot: 67.50g | Carbs: 116.39g.   Breakfast: Clover Full Cream Fresh Milk, Future Life Zero Smart Food. Lunch: Tuna Wrap. Dinner: Stewed Chicken, White Rice. Snacks/Other: Grenade Carb Killa High Protein Bar. more...
1455 kcal Exercise: Strength training - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

12 Supporters    Support   

Comments 
Love those they really do help you with the sweet tooth only downside is they are pretty high in calories so make sure you budget🤣😂 
11 Oct 21 by member: Nicsgrace1989
Yeah when i recorded it i was shocked to see the calories from just one bar 😱  
11 Oct 21 by member: NancyJo93
how many cals are in one bar?i tried ordering them on takealot, they sell in bulks n bit expensive for me...lol myb il be able to buy someday  
12 Oct 21 by member: leboLDT
Almost 250 calories. They are quite pricey🙈 just keep an eye out for sales and black friday is coming soon so who knows. 
13 Oct 21 by member: NancyJo93
try Nova at dischem they are completely sugar free 
18 Oct 21 by member: chantallm107
Thanks @chantallm107  
18 Oct 21 by member: NancyJo93

     
 

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