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nuni82
Journal
11 Oct 21
nuni82's Journal, 11 Oct 21
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Weigh In record (no journal entry) for 11 October 2021
53.3 kg
Lost so far:
2.2 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2021:
642 kcal
Fat: 25.41g | Prot: 25.39g | Carbs: 75.29g.
Lunch:
Bakso Ikan, Cap Cay Kuah.
Snacks/Other:
Kentang Panggang Diisi dengan Keju (Kulit Dimakan), Momogi Long Stick Rumput Laut.
more...
1366 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 0.5 kg a Week
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nuni82's Weight History
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