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PowerbuilderC
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11 Oct 21
PowerbuilderC's Journal, 11 Oct 21
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Short but sweet. I realized I had to go get eggs and coffee this morning 😂. 💪
FitNotes Workout - Monday 11th October 2021
** Flat Barbell Bench Press **
- 45.0 lbs x 10 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 3 reps
- 185.0 lbs x 3 reps
- 185.0 lbs x 3 reps
** Seated Behind The Neck Press **
- 45.0 lbs x 10 reps
- 65.0 lbs x 10 reps
- 95.0 lbs x 10 reps
** Weighted Tricep Dips **
- 25.0 lbs x 10 reps
- 25.0 lbs x 10 reps
- 25.0 lbs x 10 reps
15 Supporters
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Comments
coffee first. thems the rules. 😁😁
11 Oct 21 by member:
HeBrewZ
nice work
11 Oct 21 by member:
HeBrewZ
🤣 I had enough to get me through my workout, Brew. But, not enough to get through the day.
11 Oct 21 by member:
PowerbuilderC
I like tweaker to get me up for workouts. That panax gives me the shakes like an old man. 😝😝
11 Oct 21 by member:
HeBrewZ
I haven't had a pwo in about a year! I've been thinking of getting one again.
12 Oct 21 by member:
PowerbuilderC
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