Weigh In record (no journal entry) for 11 October 2021
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77 kg
Lost so far: 1.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1191 kcal
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Fat: 52.41g | Prot: 52.23g | Carbs: 121.75g.
Breakfast: Zespri Kiwi Gold, Panishop Pan de Agua, Café con Leche Descremada, Huevo Revuelto. Lunch: Lomo de Cerdo Asado, Bonarea Judías Verdes con Patatas y Zanahorias. Dinner: Hacendado Surtido California Rolls 16 Piezas. Snacks/Other: Fresas, Hacendado Yogur Griego. more...
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Gaining 0.0 kg a Week
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karlakhryst1's Weight History
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