Weigh In record (no journal entry) for 11 October 2021
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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851 kcal
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Fat: 30.22g | Prot: 35.74g | Carbs: 113.69g.
Breakfast: Pisang, Telur Rebus. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Telur Rebus. Snacks/Other: Pisang. more...
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Losing 2.1 kg a Week
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