Weigh In record (no journal entry) for 11 October 2021
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90 kg
Lost so far: 3 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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257 kcal
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Fat: 5.89g | Prot: 7.23g | Carbs: 46.31g.
Breakfast: Starbucks Cappuccino, Banane. more...
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Gaining 0.7 kg a Week
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