Weigh In record (no journal entry) for 11 October 2021
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85.4 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 October 2021:
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1534 kcal
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Fat: 46.14g | Prot: 69.90g | Carbs: 209.07g.
Breakfast: Maçãs Gala, Lidl Flocos de Aveia, Continente Leite Meio Gordo. Lunch: Pingo Doce Mousse de Chocolate , Salada de Alface com Vegetais Variados, Arroz de Peixe. Dinner: Pescanova Arroz de Peixe, Pescanova Arroz de Peixe. Snacks/Other: Milbona Iogurte Natural Original, Milbona Iogurte Natural Original, Carcaça ou Pão de Viena (com Fermento), Ovo Mexido (Inteiro, Cozido), Sopa de Batata, Maçãs Gala. more...
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2349 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Josepha 67's Weight History
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