Weigh In record (no journal entry) for 18 March 2011
|
112.0 kg
Lost so far: 5.0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
|
1518 kcal
|
Fat: 27.14g | Prot: 107.56g | Carbs: 221.77g.
Breakfast: thomas english muffin, jiff peanut butter. Lunch: flame broiler. Dinner: green onion, asparagus, potato, salmon. Snacks/Other: non fat milk, banana, alba, edamame, starbucks skinny caramel, market pantry fiber bar, fiber one 90. more...
|
|
3200 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janardale's Weight History
|