newpop's Journal, 05 Aug 14

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Weigh In record (no journal entry) for 05 August 2014

70.5 kg Lost so far: 6.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2014:

1434 kcal

Fat: 38.48g | Prot: 41.26g | Carbs: 229.17g. Breakfast: Wasa Léger, Bio Village Muesli Croustillant, Sojasun Lait de Soja, Confitures et Conserves. Lunch: Glaces à la Fraise, Carte D'Or Vanille Intense Pécan Caramel au Beurre Salé, Fougasse. Dinner: Lentilles Cuites, Tomates Cerises. more...

2162 kcal

Exercise: Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Bicycling (slow) - 11/mph - 30 minutes. more...

Losing 3.5 kg a Week

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newpop's Journal, 05 Aug 14

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