Weigh In record (no journal entry) for 11 October 2021
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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823 kcal
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Fat: 32.76g | Prot: 60.47g | Carbs: 77.78g.
Breakfast: Vita D'or Арахисовая Паста, Виноград, Білоцерківський Творог 0%, Премия Мёд Липовый. Lunch: Виноград, Запеченная или Жаренная Рыба, Сильпо Сало. more...
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Losing 0.7 kg a Week
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natali_fishka's Weight History
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