Weigh In record (no journal entry) for 11 October 2021
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62.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1019 kcal
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Fat: 32.43g | Prot: 67.81g | Carbs: 118.17g.
Breakfast: Kapal Api Kapal Api Special, Diasweet Stevia, Putih Telur Matang, Putih Telur Matang. Lunch: Pronas Saus Teriyaki, Nasi Putih, Sawi Putih, Dada Ayam. Dinner: Wings Food Kecap Manis Sedaap, Nasi Putih, Minyak Zaitun, Tempe Rebus. Snacks/Other: Rose Brand Tepung Tapioka, Susu Kedelai. more...
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1574 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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