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idasulistiana27
Journal
11 Oct 21
idasulistiana27's Journal, 11 Oct 21
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Weigh In record (no journal entry) for 11 October 2021
59.7 kg
Lost so far:
3.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2021:
421 kcal
Fat: 13.16g | Prot: 25.71g | Carbs: 54.09g.
Snacks/Other:
Fitbar Fitbar Tiramisu Delight , Apel, Tropicana Slim Sweetener Classic, Telur Rebus, TPS Food Bihun Jagung, Dada Ayam.
more...
1680 kcal
Exercise:
Resting - 23 hours and 32 minutes, Cardio - 28 minutes.
more...
Losing 1.1 kg a Week
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idasulistiana27's Weight History
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