Weigh In record (no journal entry) for 11 October 2021
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1008 kcal
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Fat: 17.40g | Prot: 59.17g | Carbs: 159.73g.
Lunch: Sawi Hijau, Rumah Makan Sederhana Ikan Teri Kering , Jagung Rebus, Wortel, Nasi Putih, Tempe Goreng. Dinner: Jagung Rebus, Wortel Dimasak, Nasi Putih, Tempe Goreng. more...
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Gaining 0.1 kg a Week
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itsmegrizzly's Weight History
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